Appetite-enhancing Foods, Prevent Your Body from Losing Nutrients

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Appetite-enhancing foods can be for anyone. From children to adults who have no appetite can eat these foods. Of course, there are several types of healthy foods that are very good for increasing appetite.

As a living being, it is appropriate to feel hunger. This is related to the survival instinct that arises in the human body.

But apparently, not everyone feels the same way. Quite a lot of people experience appetite problems. This is certainly very excruciating because it can be an indication that the body is not okay.

Appetite-enhancing Foods

It Turns Out That hese are Various Appetite-enhancing Foods!

The problem of no appetite is generally present in toddlers. This will be a big problem for parents who have to find ways to make the baby want to put food in his mouth.

However, it turns out that this problem of no appetite does not only affect toddlers. Even many people who are in their teens to adults feel this problem.

Loss of appetite is generally considered a common thing. Even so, you certainly should not continue to drag on this because it will make the body lack nutrients.

What Are the Symptoms of Loss of Appetite?

Appetite loss can occur due to a variety of factors. One of the most common causes of loss of appetite is bacterial or viral infections.

No appetite can be an indication of various diseases, such as colds and flu, respiratory infections, acid reflux, food poisoning, stomach pain, constipation, allergies, and other digestive disorders.

This condition can be cured with the help of vitamins or health supplements. However, it would be better if you treat it naturally by eating appetite-boosting foods.

What Foods Can Restore Appetite?

Some of the foods that can boost your appetite are:

Vegetable Soup

Vegetable soup contains nutrients that are very good for the body. Other than that, vegetable soup is also important for hydrating the body and providing minerals to restore health.

Plum Fruit

Plum is a fruit that is known to be effective in overcoming appetite problems. Its distinctive flavour makes this fruit very good for you to consume.

Lemon Water

Besides being rich in vitamin C, lemon water also helps clear the palate that causes a decrease in appetite.


This is a delicious appetite-enhancing foods. Besides being rich in fibre, smoothies are also rich in vitamins and minerals.

Carrot Juice

Carrots are packed with vitamins A and C, fibre, and minerals, which are great for digestion as well as increasing appetite.

Papaya and Cassava Leaves

Cassava and papaya leaves may be bitter, but both are effective in restoring appetite.

Vitamin C-Rich Fruits

Vitamin C, which fights disease, is also good for restoring appetite. Examples of fruits you can consume are oranges and papaya.


Yogurt is rich in probiotics that stimulate and increase the number of natural killer cells to fight diseases. In addition, yoghurt is also a recommended appetite-enhancing foods.


This food is very effective in restoring appetite due to the zinc content in it.


This type of herb is rich in benefits, one of which is to increase appetite. Ginger is also effective in improving appetite.


Still a close relative of ginger, turmeric is also effective in restoring appetite and overcoming various infections.


The hydroxychalcone content in cinnamon is known to be effective in restoring appetite. All you need to do is mix cinnamon pieces with your favourite foods, such as cakes and others.

How to Overcome No Appetite?

A powerful way to overcome no appetite is of course to eat the foods mentioned earlier. You can also balance it with other useful things.

To restore your appetite, you can also exercise, eat more often with small portions, create a new atmosphere when eating, and so on.

Don’t forget to process the above appetite-enhancing foods according to your taste. This aims to make you more tempted to eat it.