Giving finger food 6 months should not be arbitrary. The age of 6 months is the time when the new baby will learn to eat.
So, the texture and type of food must be appropriate. Previously, babies get used to finely textured food. At the time of the introduction of finger food, the texture becomes a little rougher.
Finger food acts as a complementary food, after 6 months the baby only consumes breast milk. The nutrients contained in breast milk are no longer enough for babies after 6 months of age.
Various Finger Food Menus 6 Months
Babies begin to show their interest in solid foods at 6 months of age. They began to learn to grasp various objects encountered around them.
This moment has an important role in the development of the baby. In terms of complementary feeding, this moment is the first step to meeting the increasing nutritional needs of babies.
Food is served in such a form that the baby easily holds it with fingers. On the other hand, it is an ideal option to stimulate the motor development of the baby. Here is a list of finger foods that are suitable for babies aged 6 months.
Broccoli and Mini Cauliflower
The first finger food is broccoli vegetables. Treat broccoli by steaming or boiling until the texture turns soft.
This will not make it difficult for the baby’s gums to destroy it. Besides being high in fiber, both are also loaded with vitamins and minerals that are important for a baby’s growth. While the natural glucose content in it acts as an energy source.
Avocado
Avocados are a great source of healthy fats and contain several essential nutrients. Cut the avocado into small pieces, so that the baby can easily hold it.
Banana
The majority of babies love this yellow fruit. Banana is a soft textured fruit and it is not difficult to crush it. This is why bananas are the ideal 6-month finger food. There is potassium and vitamin B6 content that is good for a baby’s development.
Hard-Boiled Eggs
This source of animal protein is a mandatory food when introducing MP breast milk to infants or as finger food. Cook the eggs by boiling them and make sure they are completely cooked.
Boiled Potatoes
Boiled potatoes are a good source of carbohydrates. Cut the potatoes into stick shapes, then boil until tender.
Cheese
A choice of cheese for finger food 6 months is cheddar cheese or mozzarella. Slice the cheese into small pieces. Calcium in it is good for the development of a baby’s bones.
Fish
Not just any fish is safe as finger food. Make sure it has removed all its thorns. Choose fish with a soft meat texture, such as salmon. The content of omega-3 fatty acids in salmon is important for the development of the baby’s brain.
Toast or Sandwiches
To make it easy to pinch and put it in the mouth, cut the bread into small parts. For sandwiches, give peanut butter or fruit puri filling, to give it an interesting variety of flavor and texture.
Make sure finger food 6 months for babies is not harmful, both in terms of texture and content. Instead, introduce one type of food first and observe the baby’s reaction.
