When we eat certain foods together, it allows the body to utilize more effective nutrients. You can help maximize your health with nutrient-rich cooking. From delicious side dishes, roasted broccoli, to simple foods that your body needs to boost your health.
Delicious Nutrient-Rich Cooking for a Healthier Body
Nutrient-rich cooking contains nutritious green vegetables, healthy proteins, and strong carbohydrates to accompany daily activities. Easy to make and delicious, these meals make you more energized for your busy week.
Walnut and Mushroom Bolognese
You can use walnuts, mushrooms, tomato sauce, whole wheat pasta, onion, and garlic. You can serve the mixture of mushrooms, walnuts, and tomato sauce over cooked whole wheat pasta. The delicious and unique flavors hit the palate irreplaceably, and you’ll also get full nutrition.
Sweet Potato and Carrot
You can get vitamin A form the roasted root mash of sweet potatoes and carrots. Both of these have low saturated fat and are a great source of vitamin C. You can roast sweet potatoes and carrots and season with thyme and olive oil. This dish can be a healthy accompaniment to your Sunday roast.
Chipotle Chicken Enchiladas
If you’re in the mood for a high-protein meal, this one is for you. Tender chicken meets canned black beans for a Mexican dish. This meal is low in saturated fat and rich in protein. You can add melted cheese or lime yogurt.
Feta salad is made with lentils that are rich in vitamin C and spinach that is rich in iron. Lentils are a source of protein that will enliven the salad bowl. You can add some fresh orange juice and garnish with crushed walnuts. This nutrient-rich cooking will make you look at canned lentils in a new way.
Broccoli vegetables can be eaten raw or cooked, all parts of it can be consumed. You can combine broccoli with pistachio nuts, olive oil, and lemon juice. Rich in vitamin C, folic acid, and low in salt, this food has many nutrients. You can try this dish as a filling side dish or a light lunch.
Vegan Chocolate Avocado Mousse
Avocado is rich in protein which is good for our body. You can add cocoa powder, maple syrup, and vanilla extract to make it taste even more delicious and unnervingly sweet. You just need to blend the avocado and add all the ingredients then chill it in the refrigerator before you eat.
Mixed Vegetables Indian Green Chili
A new version of Indian curry, you can find spices among the vegetables to add extra freshness. You can also add chickpeas or lentils for extra protein. This nutrient-rich cooking idea offers maximum freshness with a delicious green chili sauce. You can choose any of these menus to give your body a nutritional boost.