Balanced Diet Menus for Breakfast, Lunch, and Dinner

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Balanced diet menus are so healthy. You can make it everyday during you diet days. Don’t worry, these menus are easy to make.

Meal during diet days is so hard. But, doesn’t mean you should fasting all day. In fact, you body need food.

The best solution is having balanced menus. You can make it at home easily for daily meals.

Balanced Diet Menus for Breakfast, Lunch, and Dinner

Balanced Diet Menus for You

The term “clean eating” perhaps implies that other foods are “dirty”. But, that’s not the real case. Clean eating means filling your plate with nutritious whole foods. This is also called a balanced diet.

You can add whole grains, fruits, vegetables, lean protein, healthy fats, and legumes. Keep all things that deliver important nutrients like fiber and minimize the sugars, sodium, and saturated fats.

But, people often think that it’s difficult to make healthy balanced diet meals. But, here are some menus for you that are easy to make.

Loaded Avocado Toast

Avocado toast can be a nutritious breakfast because avocados are a good source of healthy fats and also very filling.

You can start with a toasted slice of 100A% whole grain, rye, or sourdough bread. In a small ball, smash together half of an avocado with some lime or lemon juice.

Italian Pasta Salad

This is probably the most tasty food in balanced diet menus. Italian pasta salad can be a balanced, nutritious meal.

It’s often made with cooked pasta, non-starchy vegetables, meat, cheese, and even beans. Plus, pasta salad can be served cold. You can keep it in the fridge and lunch boxes.

Add diced chicken, mozzarella cheese, or white beans for some protein. Use 100% whole wheat pasta for extra fiber and olive oil in the dressing that is loaded with heart-healthy monounsaturated fats.

Baked Potato Bar

The next menu is one of the most affordable balanced diet meals. Baked potato bars are incredibly nutritious.

Potatoes provide potassium, magnesium, vitamins B6 and C, and iron. Baked potato bars also provide energizing carbs.

To balance them, choose a healthy topping with protein, some non-starchy veggies, and a healthy fat.

Caprese Chicken Breasts

Caprese chicken breasts just take less than 300 minutes to make. This balanced diet meal is made with caprese salad ingredients as tomatoes, mozzarella, and basil.

The chicken in caprese chicken breasts provides filling protein, tomatoes are a source of lycopene, and antioxidant compound that boosts heart health.

Now you can get a balanced diet menus everyday without breaking your bank account. Plus, these meals are easy to make and take just a short time.